A little bit about Retreat 4.
Welcome to Retreat 4, where my aim is to improve both mind and body.
Initially my love of yoga led me to teaching yoga classes here in South Ferriby, however over the years the yoga trend has really taken off. My former students have gone on to become teachers themselves and I feel the time is now right for a new challenge. I have been doing my own Qi Gong practice for over 10 years and I am excited to introduce my students, both old and new to this wonderful set of flowing, graceful movements.
Although it may not seem like Reiki Healing, has anything to do with Qi Gong or Meditation, there is in fact a link. They all help people and that's what I want to do. On a deeper, more complex level, Reiki Healing deals with energy that is used to heal the body and this same energy, Qi (Chi, Ki or Prana as it's also known) is raised when practicing Qi Gong. This energy is believed to flow through the Chakra system of the body.
My Website is intended to be used as a guide to the treatments on offer at Retreat 4, for which I am fully qualified. It is my belief that whilst doctors and the NHS fulfil a much needed role in healing injuries and disease, we too can play a huge role in our own health. You owe it to yourself to be the best version of you! You deserve to be happy, fit and healthy, but you must also take responsibility for that role. All the treatments offered here are complementary treatments, they are not intended to replace modern medicine, but to work along side it and complement it to promote well-being. Always consult your doctor if you have any health concerns.