HOLISTIC TAI CHI SHIBASHI QIGONG SESSIONS
Holistic...
Derived from the Greek word "holos" meaning "whole or entire". Holistic Therapies are intended to treat the mind, body and spirit as a whole.
The Qigong session is energetically balanced and each movement benefits a particular area of the body. Originally taught as individual exercises Qigong is intended to promote relaxation and aid general well being.
Tai Chi...
Tai Chi Qigong Shibashi was developed by Professor Lin-Hou-Sheng in 1979, a renowned Qigong Master, scientist and Master Healer.
The sequence is based on Tai Chi philosophy and certain movements from Yang style Tai Chi Chuan form. Thus the names given to the movements are translated from Chinese and you may see different or similar names given elsewhere.
Shibashi...
The word "Shibashi" means eighteen in Mandarin. Used here to describe a series of 18 gentle flowing movements, where each movement is a "warm up" in its own right.
QiGong.
Qigong is spelt in a variety of ways: Chi Kung; Qi Gong; Chi Gong; or other variations, all referring to the same practice.
Qi, Chi or Ki all mean "energy". Whilst Gong, Kung, or Gung mean "work or practice". Therefore, Qigong can be translated as "energy work".
Medical Qigong aims to enhance the flow and balance of qi within the body to maintain good physical health.
Based on Tai Chi, with it's roots deep in Traditional Chinese Medicine, Qi Gong is the best kept secret for your mind, body and soul!
Retreat4, in South Ferriby offers small group sessions, aimed at improving posture, flexibility and relaxation. Allow all your stresses to drift away as you follow gentle, flowing movements designed to enable you to work at your own pace and ability. Set in a bright welcoming studio, where the emphasis is on care and relaxation, Qigong becomes a retreat from the worries of everyday life.
Whenever the weather permits we are fortunate to be able to take our practice outside, to a secluded and tranquil outdoor space.
All sessions are restricted to a maximum of 8, which means you will never feel as though you are being over-looked or ignored. The only thing you need to bring is a smile!
One-to-One sessions are also available, allowing the class to be tailored to your own requirements.
Sessions are suitable for ages 16 yrs and over and all abilities.